Tumblr (3.0; @lizgately)http://lizgately.tumblr.com/<a href="http://runningthistown.tumblr.com/post/458033870/the-no-good-horrible-very-bad-run">Running This Town: The No Good, Horrible, Very Bad Run</a>: <blockquote> <p>Ugh.</p> <p>Just when I thought I was starting to get the hang of everything, I had a really crappy run this morning that kind of got me down. At around the 1 mile mark my calves started hurting pretty badly, and after another quarter mile or so I had to stop. I loosened my sneakers and stretched for a…</p> </blockquote> <p>Bananas! Bananas. The <a href="http://www.nytimes.com/2008/06/18/opinion/18koeppel.html?_r=1&ref=opinion">“emblem of [the] long-distance food chain.”</a><span><span> Muscle cramps are more common when you’re not getting enough potassium. Bananas are also much easier to digest than cereal. (Or at least the milk part of the cereal.) </span></span></p>http://lizgately.tumblr.com/post/458693334http://lizgately.tumblr.com/post/458693334Fri, 19 Mar 2010 07:58:40 -0400