Ugh.
Just when I thought I was starting to get the hang of everything, I had a really crappy run this morning that kind of got me down. At around the 1 mile mark my calves started hurting pretty badly, and after another quarter mile or so I had to stop. I loosened my sneakers and stretched for a…
Bananas! Bananas. The “emblem of [the] long-distance food chain.” Muscle cramps are more common when you’re not getting enough potassium. Bananas are also much easier to digest than cereal. (Or at least the milk part of the cereal.)
